By: Stan Popovich
It can be difficult to watch a friend or loved one suffer with fear, anxiety, and depression. Many people do not know what to do when this happens.
Here are six ways to help the person cope in these kinds of situations.
1.Learn as much as you can in managing anxiety and depression: There are many books and information that will educate you on how to deal with fear and anxiety. Share this information with the person who is struggling.
2. Be understanding and patient with the person struggling with their fears: Dealing with depression and anxiety can be difficult for the person so do not add more problems than what is already there.
3.Talk to the person instead of talking at them: It is important not to lecture the person who is struggling with anxiety and depression. Talk to the person about their issues without being rude. Most people will listen if you approach them in a proper manner.
4. Get Help: Seek help from a professional who can help your friend or relative with their struggles. A counselor can give advice and ideas on how to overcome anxiety, fear, and depression. Getting help from a professional is the number one priority in helping your loved one deal with anxiety. Joining a local mental health support group can also be helpful. Talk to your doctor to get more information.
5. Talk to the person on what will happen if they do not get help: Another way to convince the person who is struggling with fear and depression is to tell them what may happen if they don’t get some assistance. Anxiety and depression can make things worse and usually it won’t go away by itself without some kind of treatment.
6.Find Out The Reasons Why The Person Won’t Get Help: Address the issues on why the person will not get the necessary help. Many people who are struggling are fearful and frustrated. Try to find out the reasons why he or she won’t get the help they need and then try to find ways that will overcome their resistance of seeking assistance.
Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” which is located at https://www.managingfear.com/