How My Mental Health Story Can Help You!

Hello!

My name is Stan Popovich, and I am a Penn State graduate who struggled with anxiety for 20+ years.

There were many times in my life I felt like giving up. During these difficult times, my anxieties and fears were so powerful that I had trouble getting through each week.

The most difficult thing I faced when struggling with my mental health was finding the answers that would take away my anxieties and fears in a timely manner.

The Problems People Face In Getting Help

I discovered that mental health counseling can get very expensive even with health insurance.

Many of the low-cost mental health programs in the area had a waiting list of many months before somebody would even talk to me. 

There were many times I had to change counselors due to staff changes which severely disrupted my progress and recovery.

The mental health books I read took a long time to read, covered only a few techniques, and were written by people who just didn’t understand what’s it like to struggle with anxiety.

What I Did To Get Help In My Own Life

There is no substitute for counseling, however I decided to make things a lot easier for myself to get the relief that I desperately needed.

I made it a habit to write down every technique I learned in managing my fears and anxieties into a small notebook. I also documented all of my sessions I had with various counselors.

I also included personal insights from those who struggled with their mental health.

Over the years, my notebook expanded with all kinds of techniques that many people found helpful in managing fear and anxiety.

I eventually organized my notes into a small book titled A Layman’s Guide to Managing Fear.

This book goes into great detail on the variety of today’s most current techniques and approaches including some spiritual techniques that are effective in managing one’s mental health. 

Why You Should Consider My Affordable Book

A Layman’s Guide to Managing Fear offers you multiple techniques and approaches in dealing with anxiety. This book gives you the opportunity to decide which techniques work for you in a non-technical way.

The purpose of my book is to provide the reader a variety of options. Usually, the techniques that work for one person may not work for someone else.

Reading my book will reduce your learning curve when it comes to finding what works in managing your fear and anxieties which will save you money in expensive counseling.

It takes less than an hour to read my managing fear book.

Discover additional techniques and approaches that other books do not cover; including the insights from those who struggle with their mental health on a more personal level.

You can use my book with your mental health counselor which will help you in your recovery. This will save you a lot of time and money!

Please review the rest of this website to see how my advice and book can help you and the people you know! You can also Google me to see my list of media appearances.

Your Friend,
Stanley Popovich

Stan Popovich, author of "Managing Fear"

Stan's Managing Fear Background

Testimonials from Mental Health Professionals