Blog

How To Be Happy
By: Stan Popovich Happiness may feel unattainable for those struggling with mental health issues. Those who regularly experience mental health issues like depression may have an incredibly difficult time obtaining and maintaining happiness. There are many steps that you can take to help handle thes...
Anxiety Disorders
By: Stan Popovich Fear is part of human nature. The body’s built-in “fight or flight” response to threats can protect us from harm. For those with anxiety disorders, however, even the most mundane things can feel like a threat, triggering an out-of-proportion fear response that negatively affects their lives. With the help of professional guidance, anxiety books, and other tools, however, a ...
Christianity And Mental Illness
By: Stan Popovich Religion and spirituality used to be completely separate from the field of mental health, due to many misconceptions about the impact that religion has on mental health. In recent years, views have changed to embrace religion and spirituality, as these beliefs have been shown to have a particularly substantial positive influence on mental health. It can be incredibly cha...
How To Practice Mindfulness In Your Life
By: Stan Popovich Life can be full of stressful situations that cause anxiety and fear. Between work, maintaining your household, paying bills, and general anxiety about the state of the world, it's important to maintain mindfulness and make your mental health a priority. While this may seem out of reach for some people, it's possible with a little education and practice. Here's how to achie...