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How To Survive A Panic Attack When It Strikes
By: Stan Popovich A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person. Many people do not know what they should do when dealing with a panic attack. As a result, here are eight easy steps a person can follow when a panic attack strikes unexpectedly. 1. Take a break: A panic...
How To Balance Your Family, Career, And Your Anxieties
By: Stan Popovich It can be difficult for adults to take care of their families, careers, and stresses at the same time. Many times, worry and fear can get the best of you when your overwhelmed with everything that needs to be done. As a result, here are six work life balance tips on how to take care of your family and your career without getting overly stressed.
How To Discuss Your Mental Health Issues With Others
By: Stan Popovich Do you struggle with your anxieties and have a difficult time in getting your friends and family to be more understanding? In some cases, your loved ones can give you a hard time regarding your mental health struggles. As a result, here are six suggestions on how to discuss your anxiety issues and improve mental health awareness with your friends and relatives...
6 Things You Need To Know When Going To Rehab
By: Stan Popovich It can be scary when attending an addiction facility for the first time to overcome your addictions and other mental health issues. Many people may wonder what they should and should not do when they attend these places. As a result, here are six suggestions on how to get the most from going to rehab. 1. Follow the rules: The most ...