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How To Survive a Panic Attack When It Strikes
By: Stan Popovich Do you experience panic attacks and do not know what to do? A person can experience a panic attack when they least expect it. As a result, here are six easy steps a person can follow when a panic attack strikes unexpectedly. 1. Take a break: A panic attack can be very uncomfortable and can affect a person’s thinking. The best thing to...
6 Tips On Balancing Your Family Career And Your Anxieties
By: Stan Popovich It can be difficult for adults to take care of their families, careers, and stresses at the same time. Here are six work life balance tips on how to take care of your family and your career without getting overly stressed. 1. Set goals: An important way to deal with stress is to set goals for yourself when you manage your family or career. When...
6 Tips on Discussing Your Mental health Issues With your Friends
By: Stan Popovich Do you have a difficult time explaining your mental health issues to your family and friends? If so, here are six suggestions on how to discuss your mental health issues with your friends and relatives. 1. Talk to a counselor: The most important thing that you need to do is to talk to a counselor about your mental health problems. See...
6 Things You Need To Know When Going To Rehab
By: Stan Popovich It can be scary going to rehab for the first time to overcome your addictions and other mental health issues. As a result, here are six suggestions on what you should and should not do when going to rehab. 1. Follow the rules: The most important thing a person should do is to follow the rules when entering rehab. Focus your energies on getting ...