Blog

My 20 Year Struggle With Fear And Anxiety
By: Stan Popovich Do you wish you could talk to someone who can relate to your mental health issues? If so, I could be of some help. I dealt with fear and anxiety for over 20 years and here is what I learned from my mental health experiences. 1. Listen to the professionals: Your friends may mean well, but when it comes down to it, the professionals kno...
6 Tips On How To Deal With A Bully
By: Stan Popovich Do you currently know someone who is being bullied? A person who is being bullied may suffer from depression and anxiety. As a result, here are some suggestions on how to deal with a bully and how to get them to stop bothering you. 1. Show people that you are confident in yourself: It is important to believe in yourself and that you display ...
Children Mental Health Issues
By: Stan Popovich Do you worry about how your son or daughter can handle today’s mental health issues such as bullying, peer pressure, depression, and addiction? It can be challenging for your child to deal with various mental health situations and not know where to turn for assistance. As a result, here are seven suggestions a parent should follow in helping their children ove...
Drugs And Alcohol Are Not The Answers
By: Stan Popovich Many people turn to drugs and alcohol to help overcome their daily stresses and anxieties. This can be a very big mistake and can make your problems even worse. As a result, here are six reasons why drugs and alcohol are not the answers to your mental health issues. 1. Drugs and alcohol are dangerous to your health: Drugs and alcoh...