Mollie Conrad

Stanley Popovich’s book A Layman’s Guide to Managing Fear  is a practical book for the person challenged with anxiety and fear. I thought it provided many examples of strategies for coping with what can be very debilitating. The facts that anxiety and fear are very complex and “one size doesn’t fit all” when addressing the challenges of anxiety are key. Many times we need to try a number of approaches in order to get results.  As a trained clinical social worker, I would suggest this book as an excellent means of educating oneself about anxiety and fear, and developing a self-help plan for coping.