Samantha Brin

“Great Resource For Managing Fear.” Mr. Stanley Popovich has written an easy-to-understand guide in managing fear. He includes tips such as positive self-talk, prayer, and acceptance as tools to manage fear and anxiety. He states that combining all 3 techniques (psychological, acceptance, and spiritual) impacts the individual greater with an increased ability to reduce anxiety symptoms. This book is a great overview and starting point for non-professionals to use in understanding their own or a loved one’s fear and anxiety symptoms.