By: Stanley Popovich
You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. Eventually your relatives and closest friends find out about your problems. The problem is that some of them get on your case and do not understand what you are going through.
Here are five ways on how to deal with your friends regarding your mental health issues.
1. Listen to the professionals and not your friends. Your friends may mean well, but when it comes down to it, the professionals know your situation more than anyone. They know what you are going through and are trained to deal with your situation. Your friends do not have the answers to your medical condition. When you have questions about your mental health, consult with your counselor or other mental health professional. Listen to them and follow their advice and not your friends.
2. Your goal is to get better. Your goal is to get better. Don’t waste your time arguing with your friends or relatives who are giving you a difficult time. This isn’t a public relations event where you need to get everyone’s approval. This is your life and you are the one suffering. Your main focus is for you to get better.
3. Tell your friends to learn about your condition. Tell your friends and relatives that the best way for them to help you is to learn about your condition. They could talk to a counselor, read some good books, or join a support group to better understand your situation. They won’t know exactly the pain your suffering, but they will have some idea of what you are going through. If some of your friends won’t do this, then stay away from them. They will only make things worse.
4. Distance yourself from people who give you a difficult time. Distance yourself from those people who won’t make an effort to help understand what you are going through. You need to surround yourself with positive and supportive people. If you have problems or issues with a particular person, you can always ask your counselor for advice on how to deal with them.
5. Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your depression and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future.
Note: The topics of these free articles are covered much more thoroughly in the book, “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods“.