Are You Having Trouble with Fear and Anxiety Taking Over Your Life?

Using a variety of techniques and approaches is the key in overcoming the debilitating effects of anxiety, fear, and depression. 

Please read the free mental health advice listed below to start getting relief and see how the following managing fear book can help you.

Order A Layman's Guide to Managing Fear

Are you ready to restore a sense of calm in your life?

Living in a state of continual fear and anxiety is mentally, emotionally, and physically distressing and draining. Just when you think you’ve got on top of it, something small can trigger a bout of anxiety that stops you in your tracks. This can lead into an endless cycle of anxiety and worry in your life. Without a variety of effective tools to manage and overcome your anxiety, life can feel exhausting and very limiting. 

Get the answers to your fears & anxieties right now!

This website offers free and valuable mental health advice that can help you right now! Please read the following mental health advice which will give you many different ideas on how to manage your current fears and anxieties. The following advice will also provide you with a preview of what is in the book A Layman’s Guide to Managing Fear.

Managing fear advice
Managing fear blog
Managing fear articles

Take away your pain from anxiety, fear, and depression once and for all!

The free mental health advice on this website is just a small preview of what is in A Layman’s Guide to Managing Fear.

This book offers a lot of techniques and approaches to managing your mental health that are not mentioned on this website.

A Layman’s Guide to Managing Fear will help you in overcoming the debilitating feelings of anxiety, fear, and depression, by sharing practical steps that you can implement with ease. It can also be read in stages at a pace you feel comfortable with. If you’re longing for a way to stop your worrying taking over your life, this is the book for you.

Please review the rest of this website to get more information on how Stan’s mental health advice can make a difference in your life!

Inside the book, you'll discover ways to:
  • Break the cycle of endless worrying
  • Overcome the fear of loneliness
  • Manage your OCD and fearful thoughts
  • Overcome panic attacks
  • Discuss your mental health with others
  • Practice mindfulness in your life
  • Help others who are struggling
  • Deal with depression and bipolar disorder
  • Manage addiction and your sobriety
  • Improve health and wellness in your life
and much, much more...
Get your copy now

Hi, I'm Stan!

I am a managing fear author and Penn State graduate who has personally delt with fear and anxiety for over 20 years.

As a starting point, I’ve shared some mental health tips on this website, so that you can begin implementing positive changes in your life today at no charge.

With first-hand experience and interviews with various counselors, I fully understand how battling fear and anxiety takes an emotional toll on your mind and body. I’ve included many current and multiple anxiety management strategies that will make the biggest impact in improving your mental health.

It is my desire to share this knowledge and experience with you, to help you set yourself free of your fear and anxiety, just like I have. 

For more in-depth support and useful action steps to take, get yourself a copy of the A Layman’s Guide to Managing Fear as a lifelong investment in shaping a positive future, where there is hope for restoring balance and peace in your daily life.

Learn more about Stan Popovich

My book and mental health expertise featured in the news

This book has been featured on many TV and Radio Programs in the U.S. In addition, Stan’s advice has been featured in multiple national magazines and newspapers and has helped thousands of people address their fears and anxieties. This is the resource that is going to empower you to take back control and start living life on your terms, today.

See Stan's many media appearances

Testimonials from Mental Health Professionals

“Stan’s Book Packs A Powerful Punch!” A graduate of Pennsylvania State University, Stanley Popovich presents his guide to overcoming fear and anxiety in the form of a common sense booklet accessible to all ages. Stan explores three different approaches to managing fear: general counseling techniques, asking for God’s help, and using non-resistant methods, which, when combined, can serve as a powerful tool in fear management. A Layman’s Guide to Managing Fear packs a powerful punch and is well worth the read!
L.C. Henderson
“One Powerful Book That Can Change Your Life!” Within this book are the answers that so many people so desperately need to hear. There is hope and freedom in the pages of this small life saver, and the power to be set free from the fear that holds so many captive. This is not your typical self-help book that spouts out ideas and suggestions on coping with the struggles in one’s life. Popovich has obviously spent countless hours researching the subject and making certain that the book reflects not only his own experiences, but also the experiences of others as well. Don’t miss out on this book!
Trisha Bleau
“Stan’s Book Offers Many Approaches To Overcoming Fear!” Stanley Popovich’s book, A Layman’s Guide to Managing Fear, is a practical book for the person challenged with anxiety and fear. I thought it provided many examples of strategies for coping with what can be very debilitating. The facts that anxiety and fear are very complex and “one size doesn’t fit all” when addressing the challenges of anxiety are key. Many times, we need to try a number of approaches in order to get results. As a trained clinical social worker, I would suggest this book as an excellent means of educating oneself about anxiety and fear and developing a self-help plan for coping.
Mollie Conrad
“Stan’s Book Is Timely And Sound!” Fear is a timely subject in today’s anxiety-riddled world, and Stanley Popovich does an excellent job in delving into what fear is and its various forms. He then explains in detail three effective and powerful approaches in managing fear: general counseling techniques, reliance upon God, and non-resistant methods, which means accepting one’s fear but not dwelling upon it. Mr. Popovich goes one step further–he shows how to employ these three approaches together. I highly recommend this well-written and well-researched book to everyone seeking a down-to-earth, holistic approach to managing his or her own fears.
Diana Schramer
“A Great Layman’s Guide!” Mr. Popovich does exactly as he claims to do by offering a layman's guide to managing fear. The book is written in such a way that anyone can glean some great information and tools of how to understand and manage fear. As a counselor, I understand there are more intricate details but oftentimes the best thing for clients is simple things and this book offers just that.
Cindy
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Ready to reclaim your mental health?

A Layman’s Guide to Managing Fear along with the information on this website is your key to creating a life-changing shift regarding your mental health. Overcome your fear and anxiety and start living the fulfilling life you deserve.

Get your copy now