A Layman's Guide to Managing Fear

Learn multiple ways of managing your fears and anxieties

Read about the many different techniques available to manage and overcome the debilitating feeling of anxiety and fear. 
“Using a variety of approaches and techniques is the key to addressing your personal mental health and finding peace.”

Get answers to your fears & anxieties right now

Get some free and valuable mental health advice and get a small preview of what is in Stan’s managing fear book!

Reclaiming your life

Millions of people suffer from anxiety, depression and fear - but you can overcome it!

Frustrated at finding effective answers to my mental health, I decided to write a book about the most practical solutions that would help myself and others. 
The book is a guide to overcoming anxiety, phobias, stress, addiction, and more. It outlines several powerful methods that has helped thousands of people just like you.

Are you tired, depressed, and exhausted, but don't know where to start? This book is for you.
This book will teach you how to:
and much more...

Reclaiming your life

Meet your mental health guide to finding peace

Hi, my name is Stan Popovich, and I am a Penn State graduate who struggled with fear and anxiety for over 20+ years. I’ve made a lifetime commitment to helping others learn the techniques that are most effective in managing their mental health.

Stan’s Mental Health Expertise in the News

Stan’s mental health advice has been published in many newspapers and magazines throughout the U.S. and around the world. A Layman’s Guide to Managing fear has been featured on various TV and radio programs.

Testimonials from Mental Health Professionals

Ready to reclaim your mental health?

A Layman's Guide to Managing Fear

Learn and implement the many different techniques Stan recommends to manage different types of anxiety and fear.