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Are You Tired of Struggling With Fear and Anxiety?

Using a variety of techniques and approaches is the key in overcoming the debilitating effects of anxiety, fear, and depression in your life.

Stan Popovich wrote A Layman’s Guide to Managing Fear which gives you many ideas and approaches that will improve your mental health!

Overcome Your Fears and Anxieties Right Now!

There are many different approaches one can use to manage their mental health. Stan’s book can help you discover those techniques that you do not know about!

Start reading the free and valuable mental health advice on this website and get a preview of what is in Stan’s book A Layman’s Guide to Managing Fear.


Get Some Valuable Advice Right Here


Stan's Book Will Make A Difference In Your Life!

The free advice on this website is just a small preview of what is in the book A Layman’s Guide to Managing Fear.

You will discover so many more techniques in this book which
will overcome the debilitating feelings of anxiety and fear that you may be experiencing!

Review the rest of this website to see how Stan’s book and mental health tips can make you feel better!

What You Will Learn In This Book

and much, much more...
Stan Popovich, author of "Managing Fear"

Hi, I'm Stan!

I am the author of A Layman’s Guide to Managing Fear and a Penn State graduate who has personally delt with fear and anxiety for over 20 years.

As a starting point, I’ve shared some mental health advice on this website, so that you can begin implementing positive changes in your life right now!

With first-hand experience and interviews with various counselors, I fully understand how battling fear and anxiety takes an emotional toll on your mind and body.  

Stan's Mental Health Advice In The National Media!

A Layman’s Guide to Managing Fear has been featured on many TV and radio programs in the U.S. In addition, my advice has been published in many national magazines and newspapers and has helped thousands of people.

My Work Featured On

ABC News
CBS News
Fox News Channel

Testimonials from Mental Health Professionals

Reading Stan's book with the advice on this website will create a life-changing shift in your mental health. Live the life you deserve!