Discover the many ways of managing your fears and anxieties

Using a variety of techniques and approaches is the key in overcoming the debilitating feeling of anxiety, fear, and depression in your life. Please review the free advice on this website so you can start getting help right away!

Get the answers to your fears & anxieties right now!

You can start reading the free mental health advice on this website that will give you many different ideas on how to manage your fears and anxieties regarding your current situation in your life. Please check out the following advice to get your life back on track and get a preview of what is in the book A Layman’s Guide to Managing Fear. You can go at your own pace. There is no rush.

Take away your pain from anxiety, fear, and depression once and for all!

Are you always anxious, depressed, and fearful? Have you given up hope because you can’t find the resources to take away your suffering and do not know what to do?

A Layman’s Guide to Managing Fear offers a lot more techniques and approaches that are not mentioned on this website that can lead you in the right direction in finding relief for your mental health. 

A Layman’s Guide to Managing Fear has helped thousands of people with their fears and anxieties, and it can also help you or somebody you may know. This book can save you a lot of money in expensive counseling sessions and reduce your learning curve when it comes to your recovery.

Feel free to review the rest of this website to get more information on how this affordable book can make a difference in your life in addition to the free advice that you just read!

A Layman's Guide to Managing Fear offers a variety of techniques and approaches to managing your mental health which increases the chances you will find something that will help you!
Discover how to:
and much, much more...

Hi, I'm Stan!

I am a Penn State graduate and managing fear author who struggled with fear and anxiety for over 20+ years. I’ve made a lifetime commitment to helping others find out the techniques that are most effective in managing one’s anxieties and fears. I can relate to your current situation and my free advice on this website can get you started right now in overcoming your mental health issues!

My book and mental health expertise featured in the news

 A Layman’s Guide to Managing fear has been mentioned on many TV and radio programs. In addition, a lot of my advice has been published in many newspapers and magazines throughout the U.S. 

Testimonials from Mental Health Professionals

Ready to reclaim your mental health?

A Layman's Guide to Managing Fear

Discover and apply the many different techniques this book can offer to you to manage the different types of anxiety and fear in your life!