Feeling overwhelmed with anxiety and fear?
Start the process of healing simply by reading the easily accessible and affordable book, A Layman’s Guide to Managing Fear. Preview the principles & concepts in the book by browsing free online content from the author, Stanley Popovich.
More Information on Managing Fear
How Can A Layman’s Guide to Managing Fear Help You?
- Understand over 100 ways you can overcome fear & anxiety.
- Learn from an author who relates to you with his experience in struggling with fear and overcoming it.
- Save money on expensive counseling.
- Get tools to create your personalized strategy and reduce suffering.
- Gain practical techniques approved and used by mental health professionals.
A Personalized, Multi-faceted Approach to Managing Fear
Your fear is as unique as you are. You may need to try more than one approach to get results:
- Psychological counseling techniques
- God or spirituality
- Non-resistance methods (accepting one’s fear without dwelling on it)
A Layman’s Guide to Managing Fear addresses all three approaches and how to apply them together in one easy-to-read book. You have the freedom to pick what works best for you. One thing is sure—you will find something that will help you.
Testimonials from Mental Health Professionals
“Stan’s Book Packs A Powerful Punch!” A graduate of Pennsylvania State University, Stanley Popovich presents his guide to overcoming fear and anxiety in the form of a common sense booklet accessible to all ages. Stan explores three different approaches to managing fear: general counseling techniques, asking for God’s help, and using non-resistant methods, which, when combined, can serve as a powerful tool in fear management. A Layman’s Guide to Managing Fear packs a powerful punch and is well worth the read!
“One Powerful Book That Can Change Your Life!” Within this book are the answers that so many people so desperately need to hear. There is hope and freedom in the pages of this small life saver, and the power to be set free from the fear that holds so many captive. This is not your typical self-help book that spouts out ideas and suggestions on coping with the struggles in one’s life. Popovich has obviously spent countless hours researching the subject and making certain that the book reflects not only his own experiences, but also the experiences of others as well. Don’t miss out on this book!
“Stan’s Book Offers Many Approaches To Overcoming Fear!” Stanley Popovich’s book, A Layman’s Guide to Managing Fear, is a practical book for the person challenged with anxiety and fear. I thought it provided many examples of strategies for coping with what can be very debilitating. The facts that anxiety and fear are very complex and “one size doesn’t fit all” when addressing the challenges of anxiety are key. Many times, we need to try a number of approaches in order to get results. As a trained clinical social worker, I would suggest this book as an excellent means of educating oneself about anxiety and fear and developing a self-help plan for coping.
“Stan’s Book Is Timely And Sound!” Fear is a timely subject in today’s anxiety-riddled world, and Stanley Popovich does an excellent job in delving into what fear is and its various forms. He then explains in detail three effective and powerful approaches in managing fear: general counseling techniques, reliance upon God, and non-resistant methods, which means accepting one’s fear but not dwelling upon it. Mr. Popovich goes one step further–he shows how to employ these three approaches together. I highly recommend this well-written and well-researched book to everyone seeking a down-to-earth, holistic approach to managing his or her own fears.