Discover the many ways of managing your fears and anxieties

Using a variety of techniques and approaches is the key in overcoming the debilitating feeling of anxiety, fear, and depression in your life. Please review the free advice on this website so you can start getting help right away!

Get the answers to your fears & anxieties right now!

You can start reading the free mental health advice on this website that will give you many different ideas on how to manage your fears and anxieties regarding your current situation in your life. Please check out the following advice to get your life back on track and get a preview of what is in the book A Layman’s Guide to Managing Fear. You can go at your own pace. There is no rush.

Take away your pain from anxiety, fear, and depression once and for all!

Are you always anxious, depressed, and fearful? Have you given up hope because you can’t find the resources to take away your suffering and do not know what to do?

A Layman’s Guide to Managing Fear offers a lot more techniques and approaches that are not mentioned on this website that can lead you in the right direction in finding relief for your mental health.

A Layman’s Guide to Managing Fear has helped thousands of people with their fears and anxieties, and it can also help you or somebody you may know. This book can save you a lot of money in expensive counseling sessions and reduce your learning curve when it comes to your recovery.

Feel free to review the rest of this website to get more information on how this affordable book can make a difference in your life in addition to the free advice that you just read!

A Layman's Guide to Managing Fear offers a variety of techniques and approaches to managing your mental health which increases the chances you will find something that will help you!

Discover how to:

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Hi, I'm Stan!

I am a Penn State graduate and managing fear author who struggled with fear and anxiety for over 20+ years. I’ve made a lifetime commitment to helping others find out the techniques that are most effective in managing one’s anxieties and fears. I can relate to your current situation and my free advice on this website can get you started right now in overcoming your mental health issues!

My book and mental health expertise featured in the news

A Layman’s Guide to Managing fear has been mentioned on many TV and radio programs. In addition, a lot of my advice has been published in many newspapers and magazines throughout the U.S.

Testimonials from Mental Health Professionals

“Stan’s Book Packs A Powerful Punch!” A graduate of Pennsylvania State University, Stanley Popovich presents his guide to overcoming fear and anxiety in the form of a common sense booklet accessible to all ages. Stan explores three different approaches to managing fear: general counseling techniques, asking for God’s help, and using non-resistant methods, which, when combined, can serve as a powerful tool in fear management. A Layman’s Guide to Managing Fear packs a powerful punch and is well worth the read!

“One Powerful Book That Can Change Your Life!” Within this book are the answers that so many people so desperately need to hear. There is hope and freedom in the pages of this small life saver, and the power to be set free from the fear that holds so many captive. This is not your typical self-help book that spouts out ideas and suggestions on coping with the struggles in one’s life. Popovich has obviously spent countless hours researching the subject and making certain that the book reflects not only his own experiences, but also the experiences of others as well. Don’t miss out on this book!

“Stan’s Book Offers Many Approaches To Overcoming Fear!” Stanley Popovich’s book, A Layman’s Guide to Managing Fear, is a practical book for the person challenged with anxiety and fear. I thought it provided many examples of strategies for coping with what can be very debilitating. The facts that anxiety and fear are very complex and “one size doesn’t fit all” when addressing the challenges of anxiety are key. Many times, we need to try a number of approaches in order to get results. As a trained clinical social worker, I would suggest this book as an excellent means of educating oneself about anxiety and fear and developing a self-help plan for coping.

“Stan’s Book Is Timely And Sound!” Fear is a timely subject in today’s anxiety-riddled world, and Stanley Popovich does an excellent job in delving into what fear is and its various forms. He then explains in detail three effective and powerful approaches in managing fear: general counseling techniques, reliance upon God, and non-resistant methods, which means accepting one’s fear but not dwelling upon it. Mr. Popovich goes one step further–he shows how to employ these three approaches together. I highly recommend this well-written and well-researched book to everyone seeking a down-to-earth, holistic approach to managing his or her own fears.

Ready to reclaim your mental health?

A Layman's Guide to Managing Fear

Discover and apply the many different techniques this book can offer to you to manage the different types of anxiety and fear in your life!