Are Fear And Anxiety Taking Over Your Life?​

Using a variety of techniques and approaches is the key in overcoming the debilitating effects of anxiety, fear, and depression.

Stan Popovich wrote A Layman’s Guide to Managing Fear which gives you many ideas and approaches on how to manage your mental health!

Overcome Your Fears and Anxieties Right Now!

Addressing one’s mental health issues can be challenging and there is no one way to get instant relief. There are many different strategies and approaches one can use to manage their mental health. Stan’s website and book can help you discover those techniques that will work for you!

Start getting help right now by reading the free and valuable mental health advice on this website and get a preview of what is in Stan’s book A Layman’s Guide to Managing Fear.


Take away your anxiety, fear, and depression!

The free advice on this website is just a small preview of what is in the book A Layman’s Guide to Managing Fear.

This book offers a combination of psychology and some spiritual techniques in addition to what is on this website and will help you in overcoming the debilitating feelings of anxiety and fear through steps that you can implement with ease. 

Please review the rest of this website to get more information on how Stan’s book and mental health tips can make a difference in your life!

Inside the book, you'll discover ways to:

and much, much more...

Stan's Managing Fear Book Video

Stan Popovich

Hi, I'm Stan!

I am the author of A Layman’s Guide to Managing Fear and a Penn State graduate who has personally delt with fear and anxiety for over 20 years.

As a starting point, I’ve shared some mental health advice on this website, so that you can begin implementing positive changes in your life right now!

With first-hand experience and interviews with various counselors, I fully understand how battling fear and anxiety takes an emotional toll on your mind and body.  

Stan's mental health advice featured in the national media

A Layman’s Guide to Managing Fear has been featured on many TV and radio programs in the U.S. In addition, my advice has been published in many national magazines and newspapers and has helped thousands of people.

My Work Featured On

ABC News
CBS News
Fox News Channel

Testimonials from Mental Health Professionals

Improve Your Mental Health