Are You Tired of Struggling With Fear and Anxiety?

Using a variety of techniques and approaches is the key in overcoming the debilitating effects of anxiety, fear, and depression in your life.

Stan Popovich wrote A Layman’s Guide to Managing Fear which gives you many ideas and approaches that will improve your mental health!

Know Your Options. Start Feeling Better!

There are many different approaches one can use to manage one’s mental health. 

Some people use regular psychology techniques and others use some spirituality. Everyone is different.

Stan wrote a book that covers a variety of different techniques in a non-technical way. Discover what strategies work for you!

Read the free mental health advice on this website and get a preview of what is Stan’s book A Layman’s Guide to Managing Fear.

Family Mental Health

Get Mental Health Advice That Can Help You Now

In addition to getting a preview of Stan’s book, Stan provides a lot of free mental health advice on this website to help those who are struggling with their mental health. Read Stan’s blog and articles and get some important advice that you can start using in your life today!

A Laymans Guide to Managing Fear

Discover Techniques That Can Help You!

The advice on this website is a small preview of what is in A Layman’s Guide to Managing Fear.

This book covers a variety of today’s general counseling techniques and some spiritual advice. You will learn something new by reading Stan’s book.

Stan’s book also contains insights from his personal experiences in dealing with mental health and was reviewed by many counselors prior to publication. 

Read this book in an hour. Discover a ton of techniques that a lot of books do not cover. Reduce your learning curve. Save a lot of time and money.

Stan's Book: What's In It?

and much, much more...
Stan Popovich

Hi, I'm Stan!

I am the author of A Layman’s Guide to Managing Fear and a Penn State graduate who has personally delt with fear and anxiety for 20+ years.

With first-hand experience, I understand how battling fear and anxiety takes an emotional toll. 

As a starting point, I’ve shared some mental health advice on this website, so that you can begin implementing positive changes in your life right now!

I like to share with you my 20+ year mental health journey so you can understand where I am coming from and how this website and my book can help you.

Stan's Advice Getting Noticed In The News Media

A Layman’s Guide to Managing Fear has been featured on many TV and radio programs in the U.S.

My mental health advice has been published in 100+ newspapers and national magazines.

I also have a strong online presence in the search engines.

Stan's Book Featured On

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Testimonials from Mental Health Professionals

Stan's book and the advice on this website will create life-changing results in your mental health!