Tips Dealing with Fear, Anxiety, and Depression

“The Format of The Book Makes for An Easy Read!” This is a well-written guide that offers logical strategies to manage fear and anxiety. The format of the book makes for an easy read and the case examples are helpful for the reader to understand how the strategies could be applied. As a counselor, I would recommend this as a starting point to those who want to attempt to manage their fears before seeking professional help.

“This Book Is to The Point!” As a therapist, I have found that clients like to have a simplified explanation, one without all the psychobabble. This book provides just that. It takes three methods of how to manage fear and explains each one through the use of examples, thus showing the reader how to apply the method. If that wasn't enough, all three methods are then combined to show a different approach. This is also demonstrated with examples of how this can be applied in an everyday situation.

“An Excellent Book on Managing Fear!” I would highly recommend this brief and concise, though comprehensive, book on dealing with fear. It nicely integrates psychology, especially cognitive behavioral therapy, with spiritual beliefs. Very practical, well-written, and accessible. Just a lot of good advice to get a grip on fear.

“A Very Good and Concrete Book!” I was impressed with the strategies and the examples provided. There are some excellent strategies to help someone when they are in the midst of fear and anxiety. And anyone can learn from the examples provided. There is also room at the back of the book to take notes. Very nice touch.

“A Good and Basic Reference!” A brief but encouraging practical guide to dealing with and overcoming fear and fear's effects in our daily lives. Stanley Popovich does a good job of presenting practical tips to cope effectively with fear, while also emphasizing the need to seek further help and resources as needed.