Dealing with Anxiety and Fear, author of A Layman's Guide to Managing Fear

How My Mental Health Story Can Help You!

Hello!

My name is Stan Popovich, and I am a Penn State graduate who struggled with anxiety for 20+ years.

There were many times in my life I felt like giving up. During these difficult times, my anxieties and fears were so powerful that I had trouble getting through each week.

The most difficult thing I faced when struggling with my mental health was finding the answers that would take away my anxieties and fears in a timely manner.

The Problems People Face In Getting Help

Mental health counseling can get very expensive even with health insurance.

Many of the low-cost mental health programs have a waiting list of many months.

There were many times I had to change counselors due to staff changes which disrupted my progress and recovery.

The mental health books I read were very long and covered only a few techniques.

What I Did To Get Help In My Own Life

I decided to make things a lot easier for myself to get the relief that I desperately needed.

I documented all of my sessions I had with various counselors into a small notebook. I also wrote down every technique I learned in managing my mental health over 20+ years.

I also included personal insights from those who struggled with their mental health.

I eventually organized my notes into a small book titled A Layman’s Guide to Managing Fear.

This book goes into great detail on the variety of today’s most current techniques and approaches including some spiritual techniques that many people use.

10 Reasons Why You Should Read My Affordable Book

A Layman’s Guide to Managing Fear provides you with a variety of techniques to help manage your mental health. Usually, what works for one person may not work for someone else.

Here is how my book can help you!

Covers many of today’s counseling techniques and some spiritual advice.
Offers you multiple techniques and approaches in dealing with mental health.
Discover additional approaches that other books do not cover.
You can read this book in an hour.
Reduce your learning curve. Save a lot of time and money in expensive counseling.
Includes interviews with various mental health counselors.
Includes the insights from those who struggle with their mental health.
This book was reviewed by many counselors prior to publication.
You can use my book with your mental health counselor.
Includes real-life examples you can relate to.

Please review the rest of this website to see how my book can help you and the people you know!

Your Friend,
Stanley Popovich

Stan's Managing Fear Background

Testimonials from Mental Health Professionals

“A Value for Everyone!” This e-book is like a visit with a mentor who offers common-sense advice for a common human problem. Explanations with clear examples help the reader know how to use a variety of approaches to deal successfully with typical, non-emergency situations involving fear. The content is easy to read and understand, making it of value to both teens and adults.

“A Great Starting Point!” The author does a good job of explaining fear and ways to manage it so the average person can understand. The examples of managing fear in this book are also easily applicable to the daily lives of readers. The author mentions this is not a "be all end all" to managing anxiety but is a great starting point for those thinking of entering counseling or therapy.

“A Great Combination!” Popovich puts together a nice and easy to read short essay on handling fear. He draws on elements of cognitive behavioral therapy, psychology 101, and appealing to a higher power. Your higher power to lean on to decrease or eliminate fear can be a solace in times of immobilizing fear. I recommend this to those that are experiencing unwanted fears and to learn how to manage this without bending to its perceived power.

“I Use This Advice with My Clients!” Very helpful information for the layperson who is trying to understand why he or she experiences anxiety and what to do about it. I often review or explain these very same concepts with the clients I work with who are struggling with fear and anxiety.

“A Concise Read; Valuable Information!” Stanley Popovich's guide is a valuable piece of information to anyone wishing to learn more about managing fear and anxiety. Many of my clients present with a multitude of depressive and anxious symptoms; Stan's guide can be useful to clinicians as well as laypeople in managing fear. I especially found it helpful that the author used so many real-life honest examples; this helped to apply fear management techniques in a realistic way.