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Location: Pittsburgh, PA (USA)
Email: [email protected]
Secondary Email: [email protected]
Phone: 412-618-7146
A Layman’s Guide to Managing Fear combines over 20 years of personal experience with practical strategies to help readers better understand and manage fear, anxiety, stress, and everyday challenges. The book provides hundreds of tools and techniques so readers can find approaches that fit their individual situations.
What You’ll Learn From A Layman’s Guide to Managing Fear
- Hundreds of practical strategies for managing fear and anxiety
- Easy-to-understand techniques for everyday situations
- Practical insights for understanding fear, stress, and anxious thoughts
- Relatable real-life examples and applications
- Multiple approaches so you can find strategies that fit your situation
- Guidance reviewed by licensed mental health counselors for clarity
- Insights from someone with personal experience managing anxiety
- A resource that can complement counseling or educational programs
Feedback from Mental Health Professionals
Stan has hit the nail on the head with his recommendations of a three-tiered approach to dealing with fear. Very well put together and accessible to all ages. – Gordon R. Estes, Jr.
Popovich’s book is concise and packs a punch. If you are looking for a good read that gets straight to the point, this book is for you. – Eric Davis
Very easy to read and understand the concepts given and put into practice. I would definitely recommend to friends and family. – Louann
Having read Stan’s managing fear book, it is so well written and easy to understand. I would recommend this book to everyone. – Jenny
I can see how this book could be used in a small group setting as it offers practical methods to move through fear that could be role played in a safe environment. – Vickey Gibbs