Category: Family Mental Health

How To Help a Relative with Their Anxieties and Depression

How To Help A Relative With Their Anxieties And Depression

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Family Mental Health
By: Stan Popovich Do you know a friend or loved one who suffers from fear, anxiety, and depression and do not know what to do? If so, here are six ways on how to help the person you care about in these kinds of situations. 1. Learn as much as you can in managing anxiety and depression: There are many books and information that will educate you on how t...
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6 Tips On Balancing Your Family Career And Your Anxieties

6 Tips On Balancing Your Family, Career, And Your Anxieties

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Family Mental Health
By: Stan Popovich It can be difficult for adults to take care of their families, careers, and stresses at the same time. Here are six work life balance tips on how to take care of your family and your career without getting overly stressed. 1. Set goals: An important way to deal with stress is to set goals for yourself when you manage your family or career. When...
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Knowing The Warning Signs Of Depression

Knowing The Warning Signs Of Depression And Anxiety

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Family Mental Health
By: Stan Popovich Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be experiencing certain mental health issues. Trouble sleeping or sleeping too much Feeling sad and depressed on a regular basis Trouble concentrat...
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