Category: General Mental Health

By: Stan Popovich Do you have a difficult time in explaining your mental health issues to your family and friends and having them understand where you are coming from? Here are six suggestions on how to discuss your mental health issues with your relatives and friends. 1.Talk To A Counselor: The most important thing that you need to do is to talk to a ...

By: Stan Popovich Many people have a difficult time in living a normal life when they have to battle with anxiety and other fear related issues. Dealing with anxiety on a daily basis can be very challenging and frustrating. Here are 7 suggestions on how to live a happy life when you have a mental health disorder. 1. Educate yourself regarding your mental health...

By: Stan Popovich Do you currently struggle with fear and anxiety and wish you could talk to someone who can relate to your situation? If so, I dealt with fear and anxiety for over 20 years and here are some lessons I learned during my mental health struggles. 1. Listen To The Professionals And Not Your Friends: Your friends may mean well, but when it ...

By: Stan Popovich Do you have a difficult time distracting yourself from your fears and anxieties? If so, one of the ways to help overcome your fears is to develop some goals and then focus on reaching those goals. Here are some suggestions on why it is important to develop goals in your life to help overcome your fears. 1.Goals Help You To Focus: Dev...