How To Manage The Anxiety of Meeting New People
By: Stan Popovich Do you get anxious and nervous when meeting other people? If so, it can be scary when you are trying to make friends with people that you do not know. As a result, here are 6 suggestions on how you can make new friends without getting anxious and fearful.
6 Tips On How To Handle Gossip In Your Life
By: Stanley Popovich Do your friends like to gossip on a regular basis? It can be challenging to deal with gossip from the people that you like to hang out with. As a result, here are 6 suggestions on how to handle gossip from the people that you know. 1. Remain neutral: When hanging out with your friends, it is best to keep your opinions to yourself. ...
Women Looking at Flowers
By: Stan Popovich The way we think has an enormous impact on the way we feel and behave, and we often have a set of limiting beliefs that play a role in our struggles. If you struggle with anxiety, you may be able to use techniques to limit beliefs and replace those ideas with healthy ones. What Are Limiting Beliefs? Limiting beliefs can be roughly defined as any ...
man hand is filling circle in omr sheet with pencil
By: Stan Popovich No matter how hard you’ve studied, you may still find yourself feeling anxious about an upcoming exam. While some amount of exam anxiety is normal for most students, exam anxiety can have long-term negative effects on some students’ daily lives. Here are five tips on how to help exam anxiety. Know the signs and symptoms of exam anxi...