How To Stop Worrying So Much

Do you find yourself worrying too much? Most worrying thoughts are negative, imagining worse-case scenarios, and anticipated threats. Usually, our worries don’t happen because worry is invented by the mind and not based on fact. 10 Types Of Negative Thinking 1. All-or-nothing thinking: Looking at things in black-or-white categories, with no middle ground. “If everything is […]

Understanding Types Of Anxiety Disorders

Everyone deals with stress and anxiety.  Anxiety disorders differ from normal feelings of nervousness and involve excessive fear or anxiety. With mental health disorders, the most mundane things can create fear that affects one’s life. Symptoms Of Anxiety Persistent nervousness and worry that affect your thoughts Notable physical symptoms like shakiness, sweating, increased heart rate, […]

Mindfulness Tips You Can Use In Your Life

Life can be full of stressful situations that cause anxiety and fear. It’s important to maintain mindfulness and make your mental health a priority. Here’s how to achieve mindfulness with meditation to improve your mental health. What Is Mindfulness? Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling […]