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By: Stan Popovich Fear is part of human nature. The body’s built-in “fight or flight” response to threats can protect us from harm. For those with anxiety disorders, however, even the most mundane things can feel like a threat, triggering an out-of-proportion fear response that negatively affects their lives. With the help of professional guidance, anxiety ...
How Stan Overcame The Vicious Cycle of Worry
By: Stan Popovich Do you ever get stuck into that vicious cycle of worrying where you get overwhelmed with worrying and fearful thoughts? In return, this creates more panic and worry and eventually you can’t function because you are a basket case.
How To Manage The Stresses of Working in the News Media Industry
By: Stan Popovich Do you find it stressful in managing tight deadlines, going to many meetings, and dealing with an endless amount of emails at your news media related job? Do you find yourself exhausted by working long hours and dealing with the constant demands of your media career? Here are 7 suggestions on how to overcome the stress and anxieties of working in the news medi...
Why You Should Never Lose Hope
By: Stan Popovich I struggled with fear and anxiety for over 20 years and there were many times I felt like giving up. There were times I was at the end of my rope and I did not know what to do. There were times that my fears, anxieties, and depression were so much more powerful than me that I had trouble getting through a given day let alone one week. It was very tough, however I did not...