“A Good Overall Summary of Anxiety Management Strategies!” A Good book of the different methods available to work on managing fear and anxiety. These methods are described succinctly and with examples. Great place to start if you are dealing with fears or good as a general reference book to serve as a reminder even if you have already been using some of these techniques in the past. These techniques/methods for helping an individual manage their fearful emotions take time, work, and practice and this book can give you the highlights of where to start.