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“A Well Written Guide to Help Understand Fear!” Stanley Popovich breaks this book into three effective strategies to help the everyday person learn how to admit, address, and overcome anxiety, phobias, and panic attacks driven from fear and worry. As a professional mental health counselor, I would recommend this book to clients who come in and are dealing with excessive worry or fearful thoughts but aren’t sure if it is a driving force behind their ongoing problems. I believe anyone can pick up this book and find practical solutions to help re-adjust their thinking from irrational, all or nothing thinking, to do-able action based behavioral change. I recommend this book for anyone who lives with constant worry and anxiety or for anyone who struggles with anxiety but isn’t sure why. He provides exercises and practical techniques that are broken down into easy steps.