A Helpful Resource!” This is an easy, quick read for the average lay person or professional. I would recommend this guide to anyone in the helping profession or anyone that struggles with fear and anxiety. Many people tend to ignore, block out, or distract themselves from fearful thoughts and ideas, but the problem remains, and it unknowingly affects their life. The author uses various examples to help people understand how to process and face their fears. The end result is a more balanced and realistic view of reality. A very helpful resource that I would recommend to my clients!