An Easy Read and Good Information!” As a therapist working with clients dealing with anxiety, I found this book to be an easy read that would be helpful to my clients just beginning to manage their fears, worries, and anxieties. It gives simple and succinct examples of how to manage fear with real life examples. I think it is important to keep in mind that this book is helpful in getting some basic skills that you can use at home but if you find that your life is being frozen due to anxiety this book would best be paired with therapy or other types of professional support.