Simple And Easy to Use!” As a mental health therapist, I’m always looking for help for my clients that is written in terms that they can understand. This book does just that. The description of each technique is useful, and Mr. Popovich provides real-life examples of using each technique. Simple, specific anxiety can certainly be helped by using the techniques in this book, however, as Mr. Popovich rightly points out, it is not a substitute for professional help. It is, however, a good place to start. It is written for people who are willing to ask for God’s help, but for those who are not spiritual or religious, the other chapters stand alone. If this book isn’t enough to help you manage your fears, take it with you to your therapist or clergy & discuss it with them as basis for moving forward.