“A Helpful Companion on Your Journey Out of Fear!” I am a counselor and I specialize in dealing with Post-traumatic stress disorder and fear-based anxiety. This book is a good place to start for those who are not convinced that they should go to a counselor yet. Mr. Popovich does a good job highlighting solid techniques to help those stuck in fear. The specific examples he gives are helpful. The reader may also become clearer on whether or not the counseling process is for them. Likewise, the handbook nature of this work could be a help to those already in the counseling process that need some quick reminders on the go.