“A Quick and Easy Guide to Gaining Control Over Fear!” The author explores the possible and varied sources of fears, while focusing on easy to understand and identify with, assorted anonymous case examples. The author offers, easy to follow clear routes and methods for overcoming and conquering very real anxieties and fears that often block positive actions. I think that most people would find this guide helpful and comforting, in that it gives a step-by-step approach to overcoming obstacles that can undermine and block a person’s confidence. As a trained and experienced counsellor, I would recommend this book for a relaxing and informational read.