“Hope And Relief from General Anxiety!” Mr. Popovich’s “Layman’s Guide” presents several cognitive-behavioral techniques for overcoming non-traumatic anxiety in language accessible to the regular person. He also shares a religious perspective that will comfort many readers. Along with a sort of atlas for persons seeking to overcome their anxiety, Popovich provides hope; probably the most powerful gift for folks in extreme discomfort. As a professional counselor with over 14 years of experience delivering chemical dependency treatments and crisis interventions, I would be comfortable recommending this short book to clients with mild anxiety and to those exploring how they can overcome internally created fear.