How To Help a Friend with Anxiety

Do you know a friend or loved one who suffers from fear, anxiety, or depression?

There are things that you can do to help someone who may be struggling.

Signs That Someone Needs Help

When someone struggles with mental health, they may experience difficulties managing their emotions, thoughts, and behaviors, which can impact their life, relationships, and overall well-being.

Symptoms of mental health struggles can include persistent sadness, anxiety, mood swings, difficulty concentrating, changes in sleep patterns, loss of interest in activities, social withdrawal, and substance abuse. 

How to Encourage Others to Seek Help

1. Learn as much as you can: There are many books and information that will educate you on how to overcome fear and depression. Share this information with the individual who is struggling with their fears. Get your friend to understand how important it is to get guidance when it comes to their mental health.

2. Let them share as much as they want: Let the person share their problems at their own pace. Don’t pressure them to talk when they are not ready to. Be respectful, compassionate, and empathetic to their feelings by engaging in active listening.

3. Be understanding and patient: Managing depression and anxiety can be difficult so it’s best to give the person some space. Do not get into arguments with your friends who may be having a difficult time with their anxieties. Listen to the person rather than making judgements.

4. Be mindful of your language: The way you communicate can have a significant impact. Avoid using phrases that might dismiss their feelings or experiences. Instead, validate their emotions and let them know it’s OK to feel what they’re feeling.

5. Address barriers: Address the issues on why the person does not want treatment. Many people who are struggling are fearful and frustrated. Find the reasons why your friend won’t get the help they need and determine the ways that will take away their resistance to seeking help.

6. Ask others for their opinions: Seek advice from your doctor or local mental health counselor who can assist the person you know with their mental health issues. A medical professional can give you some ideas on how to convince the person to seek treatment.

7. Know your limits: You will have your own limits on the support that you can provide and it’s important to take care of yourself. Create a support network of other friends, relatives, and mental health professionals who can help the person.

8. Encourage professional help: It’s important to help the person find a mental health professional and other resources in their community. Remind them it’s okay to seek assistance and it can be seen as a sign of strength. Make sure you stay persistent in trying to get the person some guidance.

9. Offer your assistance: Recovery from a mental health challenge is not a straightforward process. Typically, there are ups and downs and periods of setbacks. Be ready to provide support and encouragement to your loved one for the long run, not just during an immediate crisis. 

10. Support other family members: Mental illness and addiction affect the whole family, as well as the person’s friends. It is important that everyone receives the support they need. Give what assistance you can, without overwhelming yourself.

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