How To Talk About Your Mental Health

Do you find it difficult to talk about your mental health with the people you know?

It is important to know how to discuss your mental health with your friends and family.

What Is Mental Health Stigma?

Mental health stigma refers to negative attitudes, beliefs, and stereotypes that people hold towards individuals experiencing mental health conditions, leading to discrimination and preventing people from seeking help for their mental health issues due to fear of judgment or social exclusion.

Some of the effects of stigma include feelings of shame, hopelessness and isolation, reluctance to ask for help or to get treatment, lack of understanding by others, bullying, physical violence or harassment, and self-doubt.

How To Discuss Mental Health with Others

1. Listen to the professionals: Your peers may mean well, however, the professionals are aware of your circumstances. A counselor knows what you are going through and can help you deal with your problems. Consult with a mental health counselor if you have questions about anxiety and fear.

2. Know what you want to say: Write down what you want to say to your friends and loved ones. Remember that it’s OK to keep some details private. You don’t have to share your specific diagnosis or what kind of treatment/support you are receiving if you’re not comfortable doing so.

3. Don’t argue with others: Do not get into arguments with those who are giving you a rough time. Your number one priority is to get relief from your anxieties. Your health is more important than worrying about what other people may think.

4. Don’t expect too much from one conversation: Understanding mental health problems can take time and it’s important to give others some time to process what you’ve told them. Plan to come back to the conversation which can give you more opportunities to explain what you’re going through.

5. Your goal is to get better: Don’t waste your time arguing with your colleagues who are giving you a difficult time. This isn’t a public relations event where you need to get approval from everyone. Your focus is to get better.

6. Get others to do some research: Explain to others that the best way for them to help you is to learn about your mental health issues. They could talk to a counselor, read some good books, or join a support group to better understand your situation. 

7. Distance yourself from difficult people: Distance yourself from those who won’t try to help understand what you are going through. You need to surround yourself with positive and supportive people. If you have problems or issues with a particular person, you can ask a counselor for advice.

8. You are not alone: It can be frustrating to manage your fear-related issues when the people you know are on your case. Remember that you are not alone. There are millions of people who struggle with their fears, anxieties, and depression. The key is to find people who can relate to you.

9. Join a mental health support group: There are many mental health awareness support groups in your area. The hospitals, churches, and counselors in your area can provide you with a list of these organizations. These groups can give you additional advice regarding your problems.

10. Find an advocate: An advocate can help you express your views and wishes. Finding a supportive person to help address your situation with others can save you a lot of grief. To find a supportive friend for your mental health journey, start by identifying trusted individuals in your life, then initiate open and honest conversations about your needs and feelings.

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