When Your Friends Do Not Understand Your Mental Health Issues
By: Stanley Popovich
Do you struggle with your mental health and have a difficult time in getting the people you know to be understanding?
In some cases, your colleagues might give you a hard time regarding your anxieties and depression.
What Is Mental Health Stigma
Mental health stigma refers to negative attitudes, beliefs, and stereotypes that people hold towards individuals experiencing mental health conditions, leading to discrimination and preventing people from seeking help for their mental health issues due to fear of judgment or social exclusion.
Some of the effects of stigma include feelings of shame, hopelessness and isolation, reluctance to ask for help or to get treatment, lack of understanding by others, bullying, physical violence or harassment, and self-doubt.
How To Talk About Mental Health
1. Listen to the professionals and not your friends: Your peers may mean well, but when it comes down to it, the professionals are aware of your circumstances. A counselor knows what you are going through and can help you deal with your problems. When you have questions regarding your mental health, consult with a therapist.
2. Know what you want to say: Write down what you want to say to your friends and loved ones. Remember that it’s OK to keep some details private. You don’t have to share your specific diagnosis or what kind of treatment/support you are receiving if you’re not comfortable doing so.
3. Don’t argue with others: Do not get into arguments with those who are giving you a rough time. Your number one priority is to get relief from your anxieties. Your health is more important than worrying what other people may think.
4. Your goal is to get better: Don’t waste your time arguing with your colleagues who are giving you a difficult time. This isn’t a public relations event where you need to get approval from everyone. Your main focus is to get better.
5. Get others to do some research: Explain to others that the best way for them to help you is to learn about your mental health issues. They could talk to a counselor, read some good books, or join a support group to better understand your situation.
6. Distance yourself from difficult people: Distance yourself from those who won’t make an effort to help understand what you are going through. You need to surround yourself with positive and supportive people. If you have problems or issues with a particular person, you can ask a counselor for advice.
7. You are not alone: It can be frustrating to manage your fear related issues when the people you know are on your case. Remember, you are not alone. There are millions of people who struggle with their fears, anxieties, and depression. The key is to find those people who can relate to you through various organizations in your area.
8. Join a mental health support group: There are many mental health awareness support groups in your area. Many hospitals, churches, and counselors in your area will be able to provide you with a list of these organizations. These groups will be aware of your situation and can give you additional advice regarding your problems.
9. Get treatment: You may be reluctant to admit you need treatment. Don’t let the fear of being labeled with a mental illness prevent you from seeking help. Treatment can provide relief by identifying what’s wrong and reducing symptoms that interfere with your work and personal life.
Like What You Read?
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