Stan Popovich

Meet Managing Fear And Anxiety Author Stan Popovich

Hello!

My name is Stan Popovich, and I am a Penn State graduate who struggled with fear and anxiety for my entire life.

Just like you, I struggled with my mental health on a daily basis and there were times I felt like giving up. During these difficult times, my anxieties and fears were so powerful that I had trouble getting through each week. It was very scary for me because I did not know what to do and where to turn for help. I felt alone and unsure about my future.

I eventually took an active approach in getting my life back on track. My first step was to admit I needed help and I then started talking to many mental health counselors over the years. Secondly, I made the effort to learn as much as I could in dealing with fear and anxiety by reading a lot of books and doing a lot of personal research.

The most difficult thing I faced when struggling with my mental health was finding the answers that would take away my anxieties and fears. The books I read were several hundred pages long, difficult to read, and talked about fear and anxiety rather than focusing on those techniques that managed my mental health.

Although I was able to talk to many counselors over the years, some of them were expensive and a lot of times there was a long waiting list for people to enroll in many of the mental health programs in my area.

As a result, I made a lifetime commitment to writing everything I learned into a small notebook to help me remember which techniques were most effective in managing my mental health. I also documented all of my sessions with various mental health counselors and everything I learned from my personal experiences with fear and anxiety.

I eventually organized my notes into a small book titled, A Layman’s Guide to Managing Fear, which is less than an hour’s read and goes into great detail on the variety of techniques and approaches that are effective when managing your fears and anxieties.

I know that you may be struggling and need answers right away. As a result, I have put a lot of free and valuable advice on this website that can help you right now! It is all under my blog and article section on this website.

Carefully review my blog and my articles to get a preview of what is in this very important book. If you find this advice useful then you will want to check out my managing fear book which contains a lot more information!

Every person’s situation is different and what works for one person may not work for another. 

Reading A Layman’s Guide to Managing Fear  gives you the opportunity to pick and choose which techniques work for you regarding your current situation.  

You will find something in this book and on this website that will help you!

REVIEW A LAYMAN'S GUIDE TO MANAGING FEAR

Stan's Managing Fear Background

  • Inspired by my own 20+ year struggle with anxiety and fear
  • Featured on many TV and radio programs throughout the U.S.
  • I write for many national publications such as The Huffington Post and Entrepreneur Magazine
  • I have more than 400 positive book reviews on Amazon
  • I have thousands of fans on Facebook, Twitter, and LinkedIn
  • I am a proud winner of an elite author award
  • I had my book reviewed by many counselors before being published
  • I have a strong presence on the major search engines

Testimonials from Mental Health Professionals

“Stan’s Book Packs A Powerful Punch!” A graduate of Pennsylvania State University, Stanley Popovich presents his guide to overcoming fear and anxiety in the form of a common sense booklet accessible to all ages. Stan explores three different approaches to managing fear: general counseling techniques, asking for God’s help, and using non-resistant methods, which, when combined, can serve as a powerful tool in fear management. A Layman’s Guide to Managing Fear packs a powerful punch and is well worth the read!"
L.C. Henderson
“One Powerful Book That Can Change Your Life!” Within this book are the answers that so many people so desperately need to hear. There is hope and freedom in the pages of this small life saver, and the power to be set free from the fear that holds so many captive. This is not your typical self-help book that spouts out ideas and suggestions on coping with the struggles in one’s life. Popovich has obviously spent countless hours researching the subject and making certain that the book reflects not only his own experiences, but also the experiences of others as well. Don’t miss out on this book!"
Trisha Bleau
“Stan’s Book Offers Many Approaches To Overcoming Fear!” Stanley Popovich’s book, A Layman’s Guide to Managing Fear, is a practical book for the person challenged with anxiety and fear. I thought it provided many examples of strategies for coping with what can be very debilitating. The facts that anxiety and fear are very complex and “one size doesn’t fit all” when addressing the challenges of anxiety are key. Many times, we need to try a number of approaches in order to get results. As a trained clinical social worker, I would suggest this book as an excellent means of educating oneself about anxiety and fear and developing a self-help plan for coping."
Mollie Conrad
“Stan’s Book Is Timely And Sound!” Fear is a timely subject in today’s anxiety-riddled world, and Stanley Popovich does an excellent job in delving into what fear is and its various forms. He then explains in detail three effective and powerful approaches in managing fear: general counseling techniques, reliance upon God, and non-resistant methods, which means accepting one’s fear but not dwelling upon it. Mr. Popovich goes one step further–he shows how to employ these three approaches together. I highly recommend this well-written and well-researched book to everyone seeking a down-to-earth, holistic approach to managing his or her own fears."
Diana Schramer
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