Stan Popovich

Meet Managing Fear And Anxiety Author Stan Popovich


My name is Stan Popovich, and I am a Penn State graduate who struggled with fear and anxiety for over 20+ years!

There were many times in my life I felt like giving up. During these difficult times, my anxieties and fears were so powerful that I had trouble getting through each week. It was very scary for me because I did not know what to do and where to turn for help. I felt alone and unsure about my future.

I took an active approach in getting my life back on track. My first step was to admit I needed some help, and I then made the effort to talk to various mental health counselors over the years. My main goal was to learn as much as I could in dealing with fear and anxiety by reading a lot of books, taking notes from many counselors, and learning which techniques worked in managing fear and anxiety.

The most difficult thing I faced when struggling with my mental health was finding the answers that would take away my anxieties and fears. The books I read were several hundred pages long and talked about fear and anxiety rather than focusing on effective techniques in managing your mental health.

Although I was able to talk to many counselors over the years, some of them were expensive. I also had to change counselors over the years due to staff changes. This disrupted my progress because I had to start over in getting to know a new mental health counselor. In addition, many mental health programs in my area had a waiting list of around 6 months which was frustrating because I needed help right way.

As a result, I made it a habit to write down every technique I learned in managing my fears and anxieties into a small notebook. I documented all my sessions with various mental health counselors and everything I learned from my 20+ years of personal experiences with fear and anxiety.

Over the years my notebook expanded with all kinds of techniques that many people found helpful in managing fear and anxiety. My notebook also included interviews from many mental health counselors and personal insights from those who struggle with their mental health on a regular basis.

I organized my notes into a book titled, A Layman’s Guide to Managing Fear, which is less than an hour’s read and goes into great detail on the variety of techniques and approaches that are effective when managing your fears and anxieties.

I know that you may be struggling with your mental health. As a result, I have put a lot of free and valuable advice on this website that can help you right now!

All you have to do is go to my blog, my articles, or get some quick advice and start finding out what techniques you can use to manage your fears, anxieties, and other mental health issues. There is no cost to read this information on my website.

If you find my advice helpful, then you will want to read my managing fear book which contains a lot more information than what is on this website!

A Layman’s Guide to Managing Fear offers you multiple techniques and various approaches in managing fear and anxiety. This book gives you the opportunity to pick and choose which techniques work for you regarding your current situation. You can also work with your counselor if you need additional assistance.

Reading A Layman’s Guide to Managing Fear will reduce your learning curve when it comes to finding ways to manage your fears and anxieties. This book will also save you a lot of money in expensive counseling sessions.

Your Friend,
Stanley Popovich

P.S. I understand that we all go through rough times. If you are struggling financially and can’t get my book, please email me and we can work something out!

Stan's Managing Fear Background

Testimonials from Mental Health Professionals