Meet Managing Fear And Anxiety Author Stan Popovich
My name is Stan Popovich, and I am a Penn State graduate who struggled with fear and anxiety for my entire life.
Just like you, I struggled with my mental health on a daily basis and there were times I felt like giving up. During these difficult times, my anxieties and fears were so powerful that I had trouble getting through each week. It was very scary for me because I did not know what to do and where to turn for help. I felt alone and unsure about my future.
I eventually took an active approach in getting my life back on track. My first step was to admit I needed help and I then started talking to many mental health counselors over the years. Secondly, I made the effort to learn as much as I could in dealing with fear and anxiety by reading a lot of books and doing a lot of personal research.
The most difficult thing I faced when struggling with my mental health was finding the answers that would take away my anxieties and fears. The books I read were several hundred pages long, difficult to read, and talked about fear and anxiety rather than focusing on those techniques that managed my mental health.
Although I was able to talk to many counselors over the years, some of them were expensive and a lot of times there was a long waiting list for people to enroll in many of the mental health programs in my area.
As a result, I made a lifetime commitment to writing everything I learned into a small notebook to help me remember which techniques were most effective in managing my mental health. I also documented all of my sessions with various mental health counselors and everything I learned from my personal experiences with fear and anxiety.
I eventually organized my notes into a small book titled, A Layman’s Guide to Managing Fear, which is less than an hour’s read and goes into great detail on the variety of techniques and approaches that are effective when managing your fears and anxieties.
I know that you may be struggling and need answers right away. As a result, I have put a lot of free and valuable advice on this website that can help you right now! It is all under my blog and article section on this website.
Carefully review my blog and my articles to get a preview of what is in this very important book. If you find this advice useful then you will want to check out my managing fear book which contains a lot more information!
Every person’s situation is different and what works for one person may not work for another.
You will find something in this book and on this website that will help you!