By: Stan Popovich
There are many resources available in your area that you can use to help overcome your addictions, depression, and anxieties.
Once you find a service or person who can help you with your mental health, make sure that you listen and follow the advice given to you.
With this in mind, here are eight suggestions on where to go to seek treatment for your mental health issues.
1. Seek help from a mental health professional: Talk to a mental health counselor in your area who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. Your local mental health community center can point you in the right direction.
2. Go to the nearest hospital: Your local hospital can give you immediate assistance for your mental health issues. The people who work at a hospital know of other professionals in your area that can provide you with the proper treatment. In addition, some hospitals offer various mental health services that are available to the public.
3. Contact your doctor or primary care physician: Your medical or family doctor is a great source in finding available addiction centers in your area. Explain to your doctor what is going on regarding your anxieties and then ask if he or she knows of anyone that can help you. Chances are your doctor will be able to give you some referrals.
4. Talk to your priest or minister: Your local church may know of programs in your area that you could go to in overcoming your depression and addictions. Many churches offer support groups when it comes to dealing with your mental health issues. A priest or minister can also provide advice to your situation.
5. Call your insurance company: Your insurance company can provide a list of mental health services and other treatment centers that are covered in your health plan and are located in your area. A person can call their insurance company to get more information about where to go for assistance.
6. Find a support group: There are all kinds of mental health groups that can help you with your issues. Go to a support group in your area and meet people who are also struggling with addiction and depression. A person can go on the internet to get more information about what is in their area.
7. Network with your friends: Some of your friends may also struggle with fear and anxiety. Ask the people you know if they have any suggestions on where you can go for treatment. In addition, make sure that your friends can keep things confidential.
8. Do what is best for you: Choose a mental health counselor or service that you feel comfortable using and then go from there. You can always change counselors down the road so don’t pressure yourself if things don’t work out. Usually, if you do not see any improvement in your mental health after a couple of months, you may want to find someone else who can help you with your situation.
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